Healing Starts at the Root.
Discover The Unroot Method™
Founded in 2020
A Trauma-Informed Approach That Helps You Regulate Your Nervous System,
Unroot Emotional Patterns, And Reconnect With Yourself Through Somatic
Healing, Mindfulness, Movement, Community, And Intentional Cannabis.
The Way You Respond Today May Be Rooted In Yesterday.
Many Of The Emotional Patterns We Carry Aren’t Signs That Something Is Wrong With Us. They’re Often Responses To Past Experiences, Stress, And The Ways We Learned To Survive.
At Blunts & Yoga, We Believe Lasting Change Begins At The Root. Through The Unroot Method™, We Create A Trauma-Informed Space To Slow Down, Reconnect With Your Body, Regulate Your Nervous System, And Gently Explore The Emotional Patterns That Influence The Way You Think, Feel, And Respond.
Because When You Understand Your Roots, You Can Choose How You Grow.
The Five Pillars of the Unroot Method™
Every Experience Is Rooted In Five Core Practices That Support Healing,
Self-Awareness, And Nervous System Regulation.
Self-Inquiry
Discover The Emotional Patterns That Shape The Way You Think, Feel, And Respond.
Somatic Healing
Reconnect With Your Body Through Intentional Movement And Awareness.
Nervous System Regulation
Learn Practices That Help Your Body Feel Safer, More Present, And More Grounded.
Community
Heal In Safe Spaces Where Connection And Shared Growth Are Encouraged.
Intentional Cannabis Use
Use Cannabis Mindfully As A Tool To Support Presence And Self-Reflection.
Inside Every Experience
Is A Trauma-Informed, Beginner-Friendly Experience, Designed To Help You Feel Safe Enough To Heal.
Safe Enough To Slow Down, Reconnect, And Return Back To Yourself.
Grounding
Arrive, Settle In, And Be Guided Into Your Intention.
Somatic Movement
Reconnect With Your Body Through Gentle Movement.
Self-Inquiry
Explore Emotional Patterns Using The Unroot Method™ Reflection Cards
Community Connection
Heal In A Safe, Supportive Space.
Breathwork
Learn Techniques That Help Regulate Your Nervous System.
Integration
Leave Feeling More Grounded, Aware, And Connected.
Upcoming Experiences
Healing happens in community. Find the experience that feels right for you.
🌿 Blunts & Yoga | Elk Grove, Ca
September 13th • 11:00 AM
A Guided Blunts & Yoga Experience To Reset Your Nervous System, Reconnect With Your Body, And Explore The Unroot Method™
